FUNdamentals

FUNdamentals teaches girls the essentials of athletic skill and movement through science-based, age-appropriate training. We focus on building physical fitness, confidence, and life skills. We also emphasize teamwork and positive self-talk in a fun, supportive environment. Set her up for success in sports—and in life!

Friday Fun Days- Summer FUNdamentals

Friday Fun Day allows her to enjoy the outdoors in an active
environment. Designed for elementary school-aged girls, our half day
camp focuses on games, movement, and outdoor fun.

*Please pack a healthy lunch and water bottle, sunscreen applied, and come dressed in athletic clothes and shoes.

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Lift Lab

Our Science-based, age and skill appropriate training is created and taught by certified trainers and coaches. We teach girls the foundations of strength training and conditioning. This training is to prepare them for training on their own and/or complementing their current athletic programs. We focus on building a strong foundation of physical fitness, and life skills including:

• Proper technique and Form for strength training
• Balance
• Jumping and Footwork
• Safe and effective Use of Cardio Equipment (No treadmills or Stair climbers on site)
• Teamwork
• Collaboration
• Positive Self-Talk
• overcoming challenges

As fitness professionals, we deliver on individual needs of each participant in a supportive group environment. We will never deliver a one-size-fits-all training model. This is especially true when it comes to the incorporation of weight lifting and complex movements.

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Athletic Edge: Elevate Her Game

Athletic Edge is a high-energy camp that prepares athletes for tryouts by building speed, agility, coordination, power, and resilience. Through dynamic drills and expert coaching, we also teach essential skills like attitude, work ethic, communication, and responding to feedback—helping her excel on and off the field. Perfect for girls aiming to gain a competitive edge, build confidence, and stand out to coaches!

• dynamic warm-ups
• fun yet challenging drills
• technique-based instruction for sprinting and jumping
• body control to enhance sports performance.
• Teamwork
• Collaboration
• Positive Self-Talk

We’ll also cover essential skills for injury prevention and recovery, empowering participants with knowledge they can take into any sport. Whether your child is new to sports or looking to take her game to the next level, our camp provides an encouraging environment to grow and have fun!

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Individual Training

Does your daughter need Individual Attention? Follow the link below to our contact Us Page, and we can discuss next steps.

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