Tag: cardio
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Love How You Train: Creating Cardio Consistency for Girls
Last week we covered why aerobic exercise is important. Now you know why, let’s talk about how you find activities that your daughter enjoys. It is key to long-term consistency and making fitness a sustainable part of her life. Why Consistency is Crucial: Exploring Different Cardio Activities: Making Cardio a Habit: Find activities that your…
Girls Training Academy 