Tag: exercise
-
Love How You Train: Creating Cardio Consistency for Girls
Last week we covered why aerobic exercise is important. Now you know why, let’s talk about how you find activities that your daughter enjoys. It is key to long-term consistency and making fitness a sustainable part of her life. Why Consistency is Crucial: Exploring Different Cardio Activities: Making Cardio a Habit: Find activities that your…
-
Keeping Hearts Healthy: The Importance of Aerobic Exercise for Girls
February is Heart Health Month, a timely reminder to prioritize cardiovascular health. For young girls, engaging in regular aerobic exercise is crucial for building a strong foundation for lifelong heart health. What is Aerobic Exercise? Aerobic exercise, also known as cardio, is any type of physical activity that increases your heart rate and breathing. It…
-
Building Strong Bodies & Minds: The Importance of Strength Training for Teenage Girls
A review of studies by the NIH revealed impressive results. Young people can significantly increase their strength by 30-50% within just 8-12 weeks. This happens when they follow a well-designed strength training program. This highlights the incredible potential for growth and development that strength training offers teenage girls. Beyond Increased Strength: Getting Started: Strength training…
Girls Training Academy 