Tag: strength-training
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Building Strong Bodies & Minds: The Importance of Strength Training for Teenage Girls
A review of studies by the NIH revealed impressive results. Young people can significantly increase their strength by 30-50% within just 8-12 weeks. This happens when they follow a well-designed strength training program. This highlights the incredible potential for growth and development that strength training offers teenage girls. Beyond Increased Strength: Getting Started: Strength training…
Girls Training Academy 