Tag: weight-loss
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Keeping Hearts Healthy: The Importance of Aerobic Exercise for Girls
February is Heart Health Month, a timely reminder to prioritize cardiovascular health. For young girls, engaging in regular aerobic exercise is crucial for building a strong foundation for lifelong heart health. What is Aerobic Exercise? Aerobic exercise, also known as cardio, is any type of physical activity that increases your heart rate and breathing. It…
Girls Training Academy 